Not only will you get protein from the eggs, but bell peppers are a great source of nutrients that support immunity, such as vitamins A and C ( 4). Two pepper halves, each filled with an egg, comprise one serving. Garnish with herbs, red pepper flakes, or cheese before eating. Bake them for an additional 15 minutes or until the eggs are cooked to your liking.
#Healthy food images crack
Remove the dish from the oven and carefully crack an egg into each pepper. Place them into a greased baking dish and cook them for 15 minutes at 350☏ (175☌). Bell pepper egg cupsįor a simple, veggie-loaded breakfast, slice bell peppers in half lengthwise and remove the stems and seeds.
#Healthy food images free
Antioxidants help fight reactive molecules called free radicals, which damage cells and may lead to disease ( 3).Ĭhia pudding can be made in many variations, but this chocolate cherry chia pudding is one of my favorites. What’s more, chia seeds are loaded with antioxidant compounds. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning. With only a handful of ingredients, chia pudding is a simple but filling option for breakfast. Put them together in individual jars and keep them in the fridge. You can also prep the parfaits in advance. To keep the added sugar content low, use plain yogurt and granola that doesn’t contain a lot of sweeteners. If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. Yogurt parfaits are enjoyable for both kids and adults, and you don’t even need a specific recipe to make them. Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast ( 2).
#Healthy food images full
Get the full recipe for my easy broccoli and cheese egg bake here. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand. It’s a reader favorite on my recipe blog and highly customizable. Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings. Broccoli and cheese egg bakeĮggs are an excellent source of protein, as well as several vitamins and minerals that are important for health. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes. Spread this on top of the toast.įor a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. In a small bowl, smash together half of an avocado with some lime or lemon juice. Start with a toasted slice of 100% whole grain, rye, or sourdough bread. Loaded avocado toastĪvocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease ( 1). Plus, they’re made with basic ingredients that won’t break the bank. The image shows a person looking at a food advertisement on a cellphone and computer screen.Overnight oats are an easy breakfast option that requires no prep time in the morning. The seventh box says, Be aware of food marketing. The image shows highly processed foods such as baked goods, pizza, a soft drink, chocolate and a hot dog. The sixth box says, Limit foods high in sodium, sugars or saturated fat. The nutrition facts tables on the cans are shown. The image shows the hands of a person holding two cans of food. The image shows a group of people sharing a meal. The fourth box says, Eat meals with others. The image shows an adult and child cooking together. The image shows two adults eating breakfast together. The first box says, Be mindful of your eating habits. Healthy eating is more than the foods you eat. The second image shows seven boxes, each with their own message and image. On the remaining one-quarter of the plate are whole grain foods (whole grain bread, whole grain pasta, wild rice, red quinoa, brown rice). On one-quarter of the plate are protein foods (lean meat, chicken, variety of nuts and seeds, lentils, eggs, tofu, yogurt, fish, beans). On half of the plate are vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash and green peas).
There are four messages around the plate. The first image shows a glass of water and a plate with food. The food guide snapshot has two main images.
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